Blog | Old Quarter Physiotherapy Clinic

What is "Good Physio"?

Introduction I think about this all the time. In trying to provide an exceptional service I read a lot about new assessment or treatment...

Have You Ever Pulled A Muscle?

Bloody hell it was sore. Two or three steps with a slight tightness in my right calf but the next step was like being electrocuted! Deep,...

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Shoulder Surgery - What Happens After the Operation?

Track Mike's recovery post shoulder surgery and gain an insight into the types of exercises used, challenges met and the end result.

Shin Splints Explained

Shin splints were the most requested topic to cover from our Instagram poll recently. I’m not surprised! They account for up to 17% of...

Podcast - Be Ready Training

I was delighted to be a guest on the "Be Ready Training Podcast". I'd like to use this blog to outline key topics we covered and...

"Three Weeks Until my Half Ironman"

Denis came to see after going over on his ankle....this was 3 weeks out from his first half Ironman. See what our rehab plan looked like!

Home Exercise Programme for Runners

Free exercise programme to reduce the likelihood of running injury and to improve running performance.

Plantar Fasciitis - What is it and how can I treat it?

What is it? Plantar fasciitis is the most common cause of pain under the heel bone. It is classed as a degenerative condition due to...

Osteoarthritis – What is it and what can I do about it?

Osteoarthritis is one of the leading causes of disability in aging populations. It is estimated that 250 million people worldwide suffer...

Covid –19 Policy

Old Quarter Physiotherapy Clinic is currently open and will remain open in keeping with government guidelines. Every effort will be made...

Making sense of physiotherapy....

Is physiotherapy right for me? If you have pain or discomfort that you think may be coming from joints, muscles, tendons, ligaments or bone

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