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What is "Good Physio"?
Introduction I think about this all the time. In trying to provide an exceptional service I read a lot about new assessment or treatment...

Patrick Carroll
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Have You Ever Pulled A Muscle?
Bloody hell it was sore. Two or three steps with a slight tightness in my right calf but the next step was like being electrocuted! Deep,...

Patrick Carroll
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Shoulder Surgery - What Happens After the Operation?
Track Mike's recovery post shoulder surgery and gain an insight into the types of exercises used, challenges met and the end result.

Patrick Carroll
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Shin Splints Explained
Shin splints were the most requested topic to cover from our Instagram poll recently. I’m not surprised! They account for up to 17% of...

Patrick Carroll
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Podcast - Be Ready Training
I was delighted to be a guest on the "Be Ready Training Podcast". I'd like to use this blog to outline key topics we covered and...

Patrick Carroll
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"Three Weeks Until my Half Ironman"
Denis came to see after going over on his ankle....this was 3 weeks out from his first half Ironman. See what our rehab plan looked like!

Patrick Carroll
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Home Exercise Programme for Runners
Free exercise programme to reduce the likelihood of running injury and to improve running performance.

Patrick Carroll
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Plantar Fasciitis - What is it and how can I treat it?
What is it? Plantar fasciitis is the most common cause of pain under the heel bone. It is classed as a degenerative condition due to...

Patrick Carroll
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Osteoarthritis – What is it and what can I do about it?
Osteoarthritis is one of the leading causes of disability in aging populations. It is estimated that 250 million people worldwide suffer...

Patrick Carroll
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Covid –19 Policy
Old Quarter Physiotherapy Clinic is currently open and will remain open in keeping with government guidelines. Every effort will be made...

Patrick Carroll
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Making sense of physiotherapy....
Is physiotherapy right for me?
If you have pain or discomfort that you think may be coming from joints, muscles, tendons, ligaments or bone

Patrick Carroll
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