Introduction I think about this all the time. In trying to provide an exceptional service I read a lot about new assessment or treatment...

Bloody hell it was sore. Two or three steps with a slight tightness in my right calf but the next step was like being electrocuted! Deep,...

Track Mike's recovery post shoulder surgery and gain an insight into the types of exercises used, challenges met and the end result.

Shin splints were the most requested topic to cover from our Instagram poll recently. I’m not surprised! They account for up to 17% of...

I was delighted to be a guest on the "Be Ready Training Podcast". I'd like to use this blog to outline key topics we covered and...

Denis came to see after going over on his ankle....this was 3 weeks out from his first half Ironman. See what our rehab plan looked like!

Free exercise programme to reduce the likelihood of running injury and to improve running performance.

What is it? Plantar fasciitis is the most common cause of pain under the heel bone. It is classed as a degenerative condition due to...

Osteoarthritis is one of the leading causes of disability in aging populations. It is estimated that 250 million people worldwide suffer...

Old Quarter Physiotherapy Clinic is currently open and will remain open in keeping with government guidelines. Every effort will be made...

Is physiotherapy right for me? If you have pain or discomfort that you think may be coming from joints, muscles, tendons, ligaments or bone