Introduction I think about this all the time. In trying to provide an exceptional service I read a lot about new assessment or treatment...

Bloody hell it was sore. Two or three steps with a slight tightness in my right calf but the next step was like being electrocuted! Deep,...

Track Mike's recovery post shoulder surgery and gain an insight into the types of exercises used, challenges met and the end result.

Shin splints were the most requested topic to cover from our Instagram poll recently. I’m not surprised! They account for up to 17% of...