Home Exercise Programme for Runners

Updated: Sep 21

I am frequently asked by runners which are the best exercises to do. Commonly, the person will not be keen on going to the gym and more recently due to Covid -19 the gym wasn't an option.


To help answer that question I have designed a short presentation that includes an exercise programme that can be done at home.


Please click on the PDF below for your copy.



Home Exercise Programme for Runners
.pd
Download PD • 1.91MB


456 views

Old Quarter Physiotherpay Clinic, Old Fort Road,
Ballincollig, Cork, P31 YH66