Home Exercise Programme for Runners

I am frequently asked by runners which are the best exercises to do. Commonly, the person will not be keen on going to the gym and more recently due to Covid -19 the gym wasn't an option.

To help answer that question I have designed a short presentation that includes an exercise programme that can be done at home.

Please click on the PDF below for your copy.

Home Exercise Programme for Runners .pd

Download PD • 1.91MB