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Home Exercise Programme for Runners

Updated: Feb 7, 2021

Throughout the varying levels of government restrictions, one constant has been the opportunity to run. This may have been limited to a 2km radius at points but people have been drawn to running due to the lack of equipment needed, ability to do it close to home and lets be honest...the chance to get out of the house!

While starting with short easy runs and avoiding drastic changes in your amount of running per week is the cornerstone of avoiding running injury there are specific exercises that can help keep you running. There is strong evidence they can actually help your running performance too!

This programme has been designed to help reduce the likelihood of running injury and to help improve your running performance. Click below for your copy!

Home Exercise Programme for Runners
Download PD • 1.91MB

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